loose fitting clothing for ease of movement (denim is not recommended)
long pants in the spring and on cool summer days and layered clothing
capris or shorts for warmer weather (some paddlers prefer cycling or padded shorts)
wick dry clothing
supportive waterproof footwear with grips (running shoes or water shoes) and no flip flops as these are dangerous
hat (avoid baseball caps, as they may blow off your head or impede your paddling)
sunglasses – the kind you don’t mind possible losing in the water!
paddling gloves (optional)
light rain gear (breathable) that would fit under a life jacket

Please leave your jewelry at home, as it could cause injury or get lost.

The following is a list of suggested items to bring with you. We do have a secure place for your keys and/or bags.

water bottle (waist attachment is suggested)
change of clothing and footwear
waterproof sunscreen and insect repellent
lip balm
sunglasses with headband attachment
hat or bandanna
nutritious snack and drink for after practice
towel
personal, inherently buoyant PFDs are acceptable.
Air-inflatable PFD belts are not permitted.

Your own equipment. PFDs, paddles and boats are provided. These will be provided by the practice location.

Photo by Linda Hoang. Used with permission.